We aim for better movement, and to build strong, formidable human beings who stay active and healthy for the rest of their lives.

Rock Health and Fitness is about helping you to be the best version of yourself – fit strong, healthy and confident. Whether you are a seasoned athlete or just starting out, I can write a customised program to help you achieve your goals, whatever they may be.

I have experience working with people of all ages and fitness levels, as well as injury rehabilitation and maintenance. There is also a 12 Week Challenge, including one-on-one personal training sessions and a nutritional program that is designed to reprogram your metabolism for permanent change in your body shape.

Be Bold, Be Fit

Rock Health and Fitness is located in Newhaven, Phillip Island, give me a ring to discuss your needs.

Tagged as: Fitness, Gym, Trainer

We Are Phillip Island

Directory For Phillip Island and San Remo

Belong To Rock Health And Fitness To Find The Fittest You Ph: 0417 473 558

We aim for better movement, and to build strong, formidable human beings who stay active and healthy for the rest of their lives.

Rock Health and Fitness is located in Newhaven, Phillip Island, give me a ring to discuss your needs.

Belong To Rock Health And Fitness To Find The Fittest You Ph: 0417 473 558

We aim for better movement, and to build strong, formidable human beings who stay active and healthy for the rest of their lives.

Rock Health and Fitness is located in Newhaven, Phillip Island, give me a ring to discuss your needs.

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